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Biohacking is visit the up coming internet page practice of using science, technology, and self-experimentation to improve health, performance, and well-being.
Biohacking encompasses both mainstream practices and experimental approaches. Everyday biohacks may involve meal timing, exercise tracking, and mindfulness routines.
Advanced biohackers may insert tech under their skin or test new biological interventions. These methods are often controversial and not approved by medical authorities.
Interest in self-optimization fuels the biohacking movement globally. People are seeking ways to live longer, think sharper, and feel better through biohacking.
Future biohacks could include real-time health monitoring and gene-based enhancements. As innovation continues, biohacking could become a standard part of personal healthcare.
