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Biohacking refers to the process of enhancing physical and mental performance through self-experimentation and biological upgrades.
At its core, biohacking is about using evidence-based methods to feel and function better.
There are many categories of biohacking depending on goals and risk level. The most accessible biohacks involve tweaking daily routines, habits, and internet site food choices.
Invasive biohacking includes devices embedded under the skin or unregulated gene therapy. While risky, such experiments challenge traditional ideas of human limitations.
Biohacking knowledge is shared through interviews, courses, and social media groups. Learning from other biohackers is a major part of the experience and success in the field.
The future of biohacking includes precision health, AI-based feedback, and advanced monitoring tools. More people are turning to biohacking to improve energy, focus, and long-term vitality.
