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Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.
Biohacking is based on the belief that the body can be improved through measurable actions and feedback.
The methods used in biohacking can be as simple or complex as the user wants. Common tools include smartwatches, blood glucose monitors, and apps for Read Webpage mood or sleep analysis.
There are also individuals who modify their bodies using experimental technology or biotechnology. Still, these individuals are driven by curiosity and a desire to expand human capability.
The biohacking movement is growing quickly due to increasing interest in self-improvement. From executives to fitness enthusiasts, many use biohacking to feel sharper and stronger.
Future biohacks might include real-time data feedback, AI coaching, or gene-based therapies.
